Reasons why most people fail to lose weight
Losing weight and achieving a healthier, better-looking body is a big goal for a lot of people. We all want to look and feel our best, and part of this involves losing extra weight, slimming down, and achieving a more toned, height-weight proportionate figure.
Unfortunately, however, things aren’t always this simple. Sometimes, people fail and never accomplish their diet/weight loss goals. This can happen for a number of different reasons – and in this article, we’re going to explore some of the more common ones.
Here are some of the top reasons for why most people fail to lose weight.
Not sticking with it
This is probably the biggest reason – though there are a lot of different things that go into it. Sometimes, people fail to stick with it because they lose motivation. Sometimes, it’s because they adopt a fad diet and get burned out. Sometimes, it’s because they set unrealistic goals and get discouraged early-on when they fall short of what they were planning on.
There are many reasons for why people might quit – but the truth is that there is no substitute for just making a plan and sticking with it. Even the simplest weight-loss plan can work if you commit to it. Weight-loss supplements, gym memberships, calorie restriction… all of these things can work, but they require you to make a plan and see it through.
Failing to set realistic goals
Setting unrealistic goals can be crippling if you’re trying to stay motivated to lose weight. The problem with tougher goals is that they’re easier to miss – which can contribute to a decrease in motivation and an increase in guilt. When you miss a goal, you’ll tend to backslide – and in a lot of cases, this can leave you worse-off than you were before!
Try setting small, manageable goals for yourself instead. Keep it super-simple to start with. Then, as you build confidence and prove to yourself that you can stick with it, try making the goals a little bit bigger – and little by little, things will start to change.
Not staying motivated
Motivation isn’t a permanent thing. It takes daily effort to maintain – and a lack of it can cause you to lose momentum and give up. To keep yourself motivated, try to find a reason for why you want to lose weight, and focus on it. Maybe you want to look sexier. Maybe you want to be able to run a marathon. Maybe you want to be able to wear your favorite bathing suit to the beach without feeling embarrassed.
Whatever the reason, try to re-focus on it every day. This will help to keep you motivated, and give you a reason to keep moving forward – despite the challenges.
Letting negative emotions win
People are always going to have to deal with negative emotions – but when it comes to weight loss, it’s especially important that you try to stay positive whenever you feel like self-doubt or distress is starting to close-in on you. Emotional-eating can definitely work against you if you’re trying to lose weight – and guilt or negativity about how your body looks can do the same thing.
You need to stay positive and try to keep negative self-image thoughts at bay. Learn to love yourself. Appreciate yourself for who you are, and realize that you can achieve your goals – it’s just going to take time and energy to do so.
If you start to feel guilty or hopeless, or feel tempted to eat emotionally, just take a break and get into a different head-space. Take a walk, call a friend, play with your pet, or do something else that makes you happy. If you end up giving up and eating something unhealthy, then make it a point to be alright with yourself. Just shrug it off, tell yourself that you’ll do better next time, and get back to your goals.
Never hate yourself, and never let your self-doubt cripple you to the point where you feel like there’s no choice but to give up.
Because they make weight-loss itself the only goal
Losing weight is usually a healthy thing – but keep in mind that just losing weight to lose weight shouldn’t be your only motivation. Try to figure out why you want to lose weight, and then focus on that. Do you want to look better? Do you want to feel better? Do you want to be able to do more? Are you wanting to fit into your wedding dress again?
There are all kinds of reasons to stay motivated – but you should really think about focusing on one or two specific goals that aren’t just related to how much you weigh. This will make the goal feel more worthwhile, and will increase your odds of staying with it.
They don’t seek out any support
Support is a golden-bullet for weight loss. If you tell other people about your goal and ask them to help motivate you, then you’ll be much more likely to take your routine seriously. Staying motivated all by yourself is one thing – but staying motivated when other people are expecting you to meet a goal as well is quite another. As humans, it means a lot to us to impress others and meet expectations – so leveraging this with a support-system can be super-effective.
Because they give up when quick-fixes don’t work
There really aren’t any quick-fixes for weight loss. Diet supplements and other related types of products can definitely help, but in the end you’re not going to lose weight unless you sacrifice and put some extra effort into it.
Quick fixes can be discouraging – because when they don’t do the trick in a short amount of time, you can get discouraged and tend to feel like quitting.
Instead, focus on the long-term. Accept that it’s going to take some time to get into shape, and determine within yourself to get started now so that you can enjoy the benefits later on.