Browse Category: Weight Loss Tips

The latest obesity statistics in the UK

Obesity is definitely a problem that we, as humans, should be concerned about. According to the online dictionary, obesity is defined as “the condition of being grossly fat or overweight.”

People are technically obese if they have a BMI (body mass index) of 30 or greater. The biggest problem with obesity is that it contributes to a number of dangerous health conditions. These could include high blood pressure, high cholesterol, diabetes, heart disease, stroke, gallbladder disease, osteoarthritis, and a number of other things.

Being obese can also cause people to become depressed. It can lower self-esteem, reduce energy levels, and make it more difficult to enjoy some of the diverse experiences that life has to offer.


What causes obesity?

Obesity can be caused by a number of different things. Behavior is probably the greatest causal factor. People might start out with poor eating habits. These might continue for years and contribute to the problem. Environment can also play a big role. For example, someone who works at a desk job all day might be more likely to be obese than someone whose job is to run around and lift heavy objects, etc.

Genetics can also play a role. There are some genes that make humans more prone to becoming obese.

When you put all of these factors together, it’s definitely not surprising that some people end up being overweight – but how bad is the problem in the UK? How many people are obese? Is the problem getting worse, or is it getting better?


Obesity Statistics in the UK

The Public Health England website is an awesome resource for a lot of health-related issues – and they maintain a pretty extensive set of statistics about obesity. According to their numbers, results from 2014 showed that 61.7% of adults were overweight or obese in England. They also said that the prevalence of obesity among adults increased between 1993 and 2014 – from 14.9% to 25.6%. This increase has slowed since 2001, but the trends still show it going upward.

According to these numbers, it is estimated that by 2050, as many as 60% of adult men, 50% of adult women, and 25% of children will be obese.

Some more statistics, from nhs.uk, have a bit more to say about these trends.

According to this website, one in four adults in Britain are obese. It also says that the UK has “the highest level of obesity in Western Europe, ahead of countries such as France, Germany, Spain and Sweden…”

(It’s important to keep in mind that ‘obesity’ and ‘being overweight’ are two different things. A human is ‘overweight’ if they have a BMI between 25 and 29, and are ‘obese’ if their BMI is 30 or above.)

In fact, obesity is said to be ‘the biggest public health crisis facing the UK today,’ according to statements made on this website.

The obesity levels that exist in the UK today are definitely worse than they used to be. They’re actually three times worse than they were in 1980. Back then, only 8% of women and 6% of men were obese.


What has caused this crisis?

A lot of people have challenged the idea that obesity is simply the result of a collapse of willpower among humans. More likely, it’s the result of environmental challenges that make it more difficult for humans to avoid inactivity or unhealthy foods. Long commutes, TV, desk jobs, computers, and the overabundance of high-calorie, fried, and fatty foods all play a role.

Of course, humans don’t have to choose to be obese – but making the necessary changes can be daunting without some kind of help.

That’s where products like PhenQ can be extremely beneficial.

With a little bit of help, humans will tend to have much better luck getting their weight under control. This can have a positive snowball effect, where positive results early-on can inspire even better choices later. These choices can then lead to an overall improvement in exercise levels and healthy eating habits – which are really the core issues when it comes to obesity.

A product like PhenQ can do a lot to set this positive change into motion. Sometimes, all it takes is a little ‘nudge’ in the right direction, and diet supplements can sometimes provide exactly that.

Reasons why most people fail to lose weight

Losing weight and achieving a healthier, better-looking body is a big goal for a lot of people. We all want to look and feel our best, and part of this involves losing extra weight, slimming down, and achieving a more toned, height-weight proportionate figure.

Unfortunately, however, things aren’t always this simple. Sometimes, people fail and never accomplish their diet/weight loss goals. This can happen for a number of different reasons – and in this article, we’re going to explore some of the more common ones.

Here are some of the top reasons for why most people fail to lose weight.


Not sticking with it

This is probably the biggest reason – though there are a lot of different things that go into it. Sometimes, people fail to stick with it because they lose motivation. Sometimes, it’s because they adopt a fad diet and get burned out. Sometimes, it’s because they set unrealistic goals and get discouraged early-on when they fall short of what they were planning on.

There are many reasons for why people might quit – but the truth is that there is no substitute for just making a plan and sticking with it. Even the simplest weight-loss plan can work if you commit to it. Weight-loss supplements, gym memberships, calorie restriction… all of these things can work, but they require you to make a plan and see it through.


Failing to set realistic goals

Setting unrealistic goals can be crippling if you’re trying to stay motivated to lose weight. The problem with tougher goals is that they’re easier to miss – which can contribute to a decrease in motivation and an increase in guilt. When you miss a goal, you’ll tend to backslide – and in a lot of cases, this can leave you worse-off than you were before!

Try setting small, manageable goals for yourself instead. Keep it super-simple to start with. Then, as you build confidence and prove to yourself that you can stick with it, try making the goals a little bit bigger – and little by little, things will start to change.


Not staying motivated

Motivation isn’t a permanent thing. It takes daily effort to maintain – and a lack of it can cause you to lose momentum and give up. To keep yourself motivated, try to find a reason for why you want to lose weight, and focus on it. Maybe you want to look sexier. Maybe you want to be able to run a marathon. Maybe you want to be able to wear your favorite bathing suit to the beach without feeling embarrassed.

Whatever the reason, try to re-focus on it every day. This will help to keep you motivated, and give you a reason to keep moving forward – despite the challenges.


Letting negative emotions win

People are always going to have to deal with negative emotions – but when it comes to weight loss, it’s especially important that you try to stay positive whenever you feel like self-doubt or distress is starting to close-in on you. Emotional-eating can definitely work against you if you’re trying to lose weight – and guilt or negativity about how your body looks can do the same thing.

You need to stay positive and try to keep negative self-image thoughts at bay. Learn to love yourself. Appreciate yourself for who you are, and realize that you can achieve your goals – it’s just going to take time and energy to do so.

If you start to feel guilty or hopeless, or feel tempted to eat emotionally, just take a break and get into a different head-space. Take a walk, call a friend, play with your pet, or do something else that makes you happy. If you end up giving up and eating something unhealthy, then make it a point to be alright with yourself. Just shrug it off, tell yourself that you’ll do better next time, and get back to your goals.

Never hate yourself, and never let your self-doubt cripple you to the point where you feel like there’s no choice but to give up.


Because they make weight-loss itself the only goal

Losing weight is usually a healthy thing – but keep in mind that just losing weight to lose weight shouldn’t be your only motivation. Try to figure out why you want to lose weight, and then focus on that. Do you want to look better? Do you want to feel better? Do you want to be able to do more? Are you wanting to fit into your wedding dress again?

There are all kinds of reasons to stay motivated – but you should really think about focusing on one or two specific goals that aren’t just related to how much you weigh. This will make the goal feel more worthwhile, and will increase your odds of staying with it.


They don’t seek out any support

Support is a golden-bullet for weight loss. If you tell other people about your goal and ask them to help motivate you, then you’ll be much more likely to take your routine seriously. Staying motivated all by yourself is one thing – but staying motivated when other people are expecting you to meet a goal as well is quite another. As humans, it means a lot to us to impress others and meet expectations – so leveraging this with a support-system can be super-effective.


Because they give up when quick-fixes don’t work

There really aren’t any quick-fixes for weight loss. Diet supplements and other related types of products can definitely help, but in the end you’re not going to lose weight unless you sacrifice and put some extra effort into it.

Quick fixes can be discouraging – because when they don’t do the trick in a short amount of time, you can get discouraged and tend to feel like quitting.

Instead, focus on the long-term. Accept that it’s going to take some time to get into shape, and determine within yourself to get started now so that you can enjoy the benefits later on.

10 New Weight Loss Tips

If you type ‘weight loss tips’ into Google, you’re going to come up with literally millions of results. The truth is that everyone wants to lose weight – and that’s a good thing. It’s not healthy to be overweight, and any tips that could help you to make better decisions about your health and well-being are going to be good to think about.

But what are the best weight loss tips? How do you know which ones will get you the best results for your time and effort?

In this article, we’re going to discuss 10 new weight loss tips that anyone can employ for maximum results. If you’re looking to make your time count and are willing to put in some effort, then these tips are a sure-fire way to make things happen!


Tip #1… Try not to get hungry

This might sound counter-intuitive, but it’s actually a sure-fire way to get ahead of the curve where dieting and weight-loss is concerned.

When you’re hungry, you tend to make decisions that might not be so good for your weight-loss goals. You also need to make sure that you have enough energy to keep going throughout the day, and not eating enough can have a negative impact on your ability to think clearly and perform at peak efficiency.

If you find yourself getting hungry, don’t put off eating. Partake of a few healthy snacks, and curb your appetite before it gets out of control.


Tip #2… Drink more water

This might seem elementary, but drinking more water (especially when you wake up in the morning and before eating meals) can do a lot to boost your metabolism. It also keeps you hydrated, which is just plain good for you altogether.

Drinking water before meals also helps you to eat fewer calories, and can significantly boost weight loss. There’s also something to be said for substituting water for sugary drinks in your diet. If you replace just one sugary drink per day with water, you can cut down on thousands of calories per month.


Tip #3… Stay away from fad diets

Fad diets are always going to be around—but as it turns out, they might not be as helpful as they always claim to be. There’s really no substitute for making smarter, healthier choices when it comes to diet and exercise. Choosing a banana over that muffin in the morning or coffee over that energy drink will do you a lot of good in the long run.

Instead of taking the elevator, take the stairs. Instead of watching TV, go out and take a walk. These small changes add up to bigger results when you continue to put effort into them – and can produce a lot of success for people who choose to commit to an overall healthier lifestyle.


Tip #4… Plan meals ahead of time

Waiting until the last minute to plan your meals can limit your options and increase the risk of an unhealthy food choice. Instead, try to plan meals ahead of time. Keep them healthy, low in calories, and nutritional. Try to fuel yourself for living instead of eating for comfort or fun. Try to cook meals that will taste good and benefit your body all at the same time

Remember that progress takes time and effort – so just stick with it and keep making those small, positive choices. They’ll end up producing awesome results if you keep with it for long enough.


Tip #5… Stop watching TV

This might sound crazy, but recent studies have actually shown that eating while watching TV can cause humans to take in as much as 40% more in calories than normal! Watching TV also causes you to sit in one place, which decreases physical activity and keeps you from doing things that might help you to burn away more calories.

So try keeping the TV turned off for a week. You’ll be surprised at what it might accomplish!


Tip #6… Be a vegetarian 2 days a week

Studies have shown that vegetarians are 15% less likely to be overweight or obese than those who eat meat. This is a pretty serious advantage – but you don’t have to become a full-blown vegetarian to put it to work for you.

Choosing to be a vegetarian for just a few days per week can really cut down on poor food choices. It rules out most fast-food, and makes you plan meals a little bit better. Plus, it makes you more likely to increase your consumption of fruits and vegetables – which is definitely a good thing!


Tip #7… Get more sleep

This might sound strange, but sleep deprivation can affect your body in a number of negative ways – including making you more prone to obesity. Getting more sleep at night boosts your metabolism during the day. Plus, it cuts down on the need to ‘eat for energy’, because your body will feel more alert and fueled without the need for those extra calories.


Tip #8… Stop body-shaming yourself

As strange as this might sound, feeling guilty about your unhealthy eating habits can have a very negative affect on your overall health and well-being. When you shame yourself for being overweight or spend a lot of time feeling bad about your food choices, you tend to adopt even worse eating and exercise habits to cope with it.

Instead, try to feel confident and positive about yourself. Start loving yourself for who you are, and stop feeling so guilty about the foods you eat. A positive body image will probably do more to motivate you than anything! If you make a diet mistake, just laugh and decide to do better next time. Enjoy yourself, and remember that slow and steady wins the race.


Tip #9… Eat more meals at home

Eating meals at home can significantly improve your dietary habits. Preparing your own meals requires you to plan ahead, which will increase the odds that you’ll choose something healthy to eat. It’ll also cut down on impulse diet choices, like fast food or other pre-prepared dinners. Try making home-made meals from scratch instead of cooking out of a frozen box, and make sure to use plenty of fruits, vegetables, and lean meats.


Tip #10… Make exercise a priority, every day

A little bit of exercise every day is going to be better for you in the long run than exercising harder one or two days out of the week. Take a walk, clean the floors, play a sport, or go fishing. Just do something that’ll require you to be active and move around. You don’t necessarily need to run a marathon to adopt a healthier lifestyle.

A little bit of exercise can go a long way – but staying consistent is a huge part of the equation. People who stick with smaller exercise goals are going to do much better than people who give up on larger ones – so keep moving and make your daily exercise habits a priority.

 

 

 

10 Healthiest Weight Loss Foods

Choosing the right foods is a very important process if you’re trying to lose weight. Eating healthy can do a lot to help you speed up your weight loss goals, while eating the wrong types of foods can actually inhibit or ruin your efforts altogether! Clean eating is essential for maintaining a healthy body weight, but what types of foods are considered ‘clean’? What should you eat to promote weight loss?

Here are some of the healthiest weight loss foods that you can buy.


1… Black Beans

Black beans might not be as popular as their navy or chili cousins – but did you know that many consider them a ‘super-food’ where weight loss is concerned? One cup of black beans supplies you with 15 grams of protein. And yet, they don’t contain any of the saturated fat that’s found in other similar protein sources – such as red meat.


2… Avocados

There are a lot of reasons to eat Avocados. Not only are they delicious and a primary ingredient in guacamole, they’re also packed with fiber and protein. They contain healthy amounts of Oleic Acid as well – which is a monounsaturated fat that helps to suppress hunger.

Avocados are also full of essential vitamins and minerals. They contain high levels of vitamin K, folate, vitamin C, potassium, and vitamin E – as well as smaller amounts of copper, manganese, vitamin A, phosphorous, and Zinc.


3… Broccoli

Broccoli is a cruciferous vegetable that’s filled with vitamins, minerals, and fiber. It’s in the same family as cauliflower, brussel sprouts, and cabbage, and is a rich source of vitamin C, potassium, folate, vitamin K, and beta-carotene.

When cooking with broccoli, try to avoid boiling it – as this can remove up to 90% of its valuable nutrients. Instead, try to steam, roast, or stir-fry it – as these methods will tend to leave more of the essential vitamins and minerals intact.


4… Whole Eggs

Eggs were once thought to be bad for your cholesterol – but that rumor has since been put to bed. New studies suggest that eggs do not affect cholesterol in a bad way. Plus, many believe that they might be one of the best, healthiest foods that you could possibly eat if you’re trying to lose weight!

Eggs are rich in protein and healthy fats. They also make you feel fuller than most other foods, calorie-for-calorie. Studies have also shown that eating eggs in the morning can cause you to eat less throughout the day, and can increase weight loss for those on a calorie-restricted diet.


5… Salmon

Salmon and other oily fish-types like it are incredibly healthy if you’re trying to lose weight. It tends to keep you full for hours, but fills you up with surprisingly few calories in the process. Plus, it’s a quality source of Omega 3 Fatty Acids – which helps to reduce inflammation and prevent some of the factors that play into obesity.

It contains a wealth of high quality protein, healthy fats, and nutrients. It’s also rich in iodine, which is essential for thyroid function and metabolism.

A lot of studies have actually shown that most people don’t get enough iodine – so adding healthy amounts of it to your diet (such as those found in Salmon) can be extremely beneficial.


6… Mushrooms

Strangely enough, studies have shown that when people eat mushroom-based dishes, they feel just as full and as they would have had they eaten beef. The only difference is that mushrooms contain only a fraction of the calories and are much less fattening.

If you’re looking for a meat-substitute, you probably won’t find a better choice than mushrooms.


7… Apples

Sometimes, when people think about apples, they think of a sweet, sugar-filled fruit that might actually be more fattening than slimming – but this isn’t really the case. Apples contain a mere 95 calories. And yet, they pack in 4 grams of fiber and a ton of extra nutrients as well.

If you’re looking for a healthy snack that’ll help to fill you up and make you feel good, then grabbing an apple might be the perfect way to go.


8… Oatmeal

We’ve all been fed oatmeal for breakfast before – and probably ended up preferring it with a little brown sugar and honey. But what most people don’t realize about this time-tested breakfast staple is that it’s made up of slow-release carbohydrates that can actually help you to burn more fat if they’re consumed 3 hours before you exercise.

Oatmeal also contributes to heart health and contains healthy amounts of soluble fiber. Eating oatmeal can also help to reduce blood pressure numbers – which is awesome for people who deal with chronic high blood pressure or heart disease.


9… Grapefruit

Grapefruit is rich in vitamin C, folic acid, and potassium. It also contains healthy amounts of a soluble fiber called pectin, and contains quite a bit of vitamin A. Grapefruit takes up room in the stomach without filling your body with calories. It also tastes great, and can be an awesome addition to your diet as a breakfast food. If it tends to be a little on the sour side, try putting a few drops of raw honey on top of it!


10… Hummus

Hummus is an awesome snack-food for dieters. You can dip vegetables in it, smear it on low-fat or whole-grain crackers, put it on or in your salad, or even use it as a substitute for mayonnaise on sandwiches. It’s low in calories, but tastes amazing – especially if you buy the type that comes with garlic in it!


In Conclusion

Remember that smart eating habits are essential to a successful weight-loss strategy – but like any other strategy, you’re only going to be successful if you stick with it. So don’t give up when you get discouraged. Determine within yourself to keep working on your weight-loss goals. Soon, you’ll begin to see results – and you’ll realize that your effort was more than worth the trouble!