10 New Weight Loss Tips
If you type ‘weight loss tips’ into Google, you’re going to come up with literally millions of results. The truth is that everyone wants to lose weight – and that’s a good thing. It’s not healthy to be overweight, and any tips that could help you to make better decisions about your health and well-being are going to be good to think about.
But what are the best weight loss tips? How do you know which ones will get you the best results for your time and effort?
In this article, we’re going to discuss 10 new weight loss tips that anyone can employ for maximum results. If you’re looking to make your time count and are willing to put in some effort, then these tips are a sure-fire way to make things happen!
Tip #1… Try not to get hungry
This might sound counter-intuitive, but it’s actually a sure-fire way to get ahead of the curve where dieting and weight-loss is concerned.
When you’re hungry, you tend to make decisions that might not be so good for your weight-loss goals. You also need to make sure that you have enough energy to keep going throughout the day, and not eating enough can have a negative impact on your ability to think clearly and perform at peak efficiency.
If you find yourself getting hungry, don’t put off eating. Partake of a few healthy snacks, and curb your appetite before it gets out of control.
Tip #2… Drink more water
This might seem elementary, but drinking more water (especially when you wake up in the morning and before eating meals) can do a lot to boost your metabolism. It also keeps you hydrated, which is just plain good for you altogether.
Drinking water before meals also helps you to eat fewer calories, and can significantly boost weight loss. There’s also something to be said for substituting water for sugary drinks in your diet. If you replace just one sugary drink per day with water, you can cut down on thousands of calories per month.
Tip #3… Stay away from fad diets
Fad diets are always going to be around—but as it turns out, they might not be as helpful as they always claim to be. There’s really no substitute for making smarter, healthier choices when it comes to diet and exercise. Choosing a banana over that muffin in the morning or coffee over that energy drink will do you a lot of good in the long run.
Instead of taking the elevator, take the stairs. Instead of watching TV, go out and take a walk. These small changes add up to bigger results when you continue to put effort into them – and can produce a lot of success for people who choose to commit to an overall healthier lifestyle.
Tip #4… Plan meals ahead of time
Waiting until the last minute to plan your meals can limit your options and increase the risk of an unhealthy food choice. Instead, try to plan meals ahead of time. Keep them healthy, low in calories, and nutritional. Try to fuel yourself for living instead of eating for comfort or fun. Try to cook meals that will taste good and benefit your body all at the same time
Remember that progress takes time and effort – so just stick with it and keep making those small, positive choices. They’ll end up producing awesome results if you keep with it for long enough.
Tip #5… Stop watching TV
This might sound crazy, but recent studies have actually shown that eating while watching TV can cause humans to take in as much as 40% more in calories than normal! Watching TV also causes you to sit in one place, which decreases physical activity and keeps you from doing things that might help you to burn away more calories.
So try keeping the TV turned off for a week. You’ll be surprised at what it might accomplish!
Tip #6… Be a vegetarian 2 days a week
Studies have shown that vegetarians are 15% less likely to be overweight or obese than those who eat meat. This is a pretty serious advantage – but you don’t have to become a full-blown vegetarian to put it to work for you.
Choosing to be a vegetarian for just a few days per week can really cut down on poor food choices. It rules out most fast-food, and makes you plan meals a little bit better. Plus, it makes you more likely to increase your consumption of fruits and vegetables – which is definitely a good thing!
Tip #7… Get more sleep
This might sound strange, but sleep deprivation can affect your body in a number of negative ways – including making you more prone to obesity. Getting more sleep at night boosts your metabolism during the day. Plus, it cuts down on the need to ‘eat for energy’, because your body will feel more alert and fueled without the need for those extra calories.
Tip #8… Stop body-shaming yourself
As strange as this might sound, feeling guilty about your unhealthy eating habits can have a very negative affect on your overall health and well-being. When you shame yourself for being overweight or spend a lot of time feeling bad about your food choices, you tend to adopt even worse eating and exercise habits to cope with it.
Instead, try to feel confident and positive about yourself. Start loving yourself for who you are, and stop feeling so guilty about the foods you eat. A positive body image will probably do more to motivate you than anything! If you make a diet mistake, just laugh and decide to do better next time. Enjoy yourself, and remember that slow and steady wins the race.
Tip #9… Eat more meals at home
Eating meals at home can significantly improve your dietary habits. Preparing your own meals requires you to plan ahead, which will increase the odds that you’ll choose something healthy to eat. It’ll also cut down on impulse diet choices, like fast food or other pre-prepared dinners. Try making home-made meals from scratch instead of cooking out of a frozen box, and make sure to use plenty of fruits, vegetables, and lean meats.
Tip #10… Make exercise a priority, every day
A little bit of exercise every day is going to be better for you in the long run than exercising harder one or two days out of the week. Take a walk, clean the floors, play a sport, or go fishing. Just do something that’ll require you to be active and move around. You don’t necessarily need to run a marathon to adopt a healthier lifestyle.
A little bit of exercise can go a long way – but staying consistent is a huge part of the equation. People who stick with smaller exercise goals are going to do much better than people who give up on larger ones – so keep moving and make your daily exercise habits a priority.