10 Healthiest Weight Loss Foods
Choosing the right foods is a very important process if you’re trying to lose weight. Eating healthy can do a lot to help you speed up your weight loss goals, while eating the wrong types of foods can actually inhibit or ruin your efforts altogether! Clean eating is essential for maintaining a healthy body weight, but what types of foods are considered ‘clean’? What should you eat to promote weight loss?
Here are some of the healthiest weight loss foods that you can buy.
1… Black Beans
Black beans might not be as popular as their navy or chili cousins – but did you know that many consider them a ‘super-food’ where weight loss is concerned? One cup of black beans supplies you with 15 grams of protein. And yet, they don’t contain any of the saturated fat that’s found in other similar protein sources – such as red meat.
There are a lot of reasons to eat Avocados. Not only are they delicious and a primary ingredient in guacamole, they’re also packed with fiber and protein. They contain healthy amounts of Oleic Acid as well – which is a monounsaturated fat that helps to suppress hunger.
Avocados are also full of essential vitamins and minerals. They contain high levels of vitamin K, folate, vitamin C, potassium, and vitamin E – as well as smaller amounts of copper, manganese, vitamin A, phosphorous, and Zinc.
Broccoli is a cruciferous vegetable that’s filled with vitamins, minerals, and fiber. It’s in the same family as cauliflower, brussel sprouts, and cabbage, and is a rich source of vitamin C, potassium, folate, vitamin K, and beta-carotene.
When cooking with broccoli, try to avoid boiling it – as this can remove up to 90% of its valuable nutrients. Instead, try to steam, roast, or stir-fry it – as these methods will tend to leave more of the essential vitamins and minerals intact.
4… Whole Eggs
Eggs were once thought to be bad for your cholesterol – but that rumor has since been put to bed. New studies suggest that eggs do not affect cholesterol in a bad way. Plus, many believe that they might be one of the best, healthiest foods that you could possibly eat if you’re trying to lose weight!
Eggs are rich in protein and healthy fats. They also make you feel fuller than most other foods, calorie-for-calorie. Studies have also shown that eating eggs in the morning can cause you to eat less throughout the day, and can increase weight loss for those on a calorie-restricted diet.
Salmon and other oily fish-types like it are incredibly healthy if you’re trying to lose weight. It tends to keep you full for hours, but fills you up with surprisingly few calories in the process. Plus, it’s a quality source of Omega 3 Fatty Acids – which helps to reduce inflammation and prevent some of the factors that play into obesity.
It contains a wealth of high quality protein, healthy fats, and nutrients. It’s also rich in iodine, which is essential for thyroid function and metabolism.
A lot of studies have actually shown that most people don’t get enough iodine – so adding healthy amounts of it to your diet (such as those found in Salmon) can be extremely beneficial.
Strangely enough, studies have shown that when people eat mushroom-based dishes, they feel just as full and as they would have had they eaten beef. The only difference is that mushrooms contain only a fraction of the calories and are much less fattening.
If you’re looking for a meat-substitute, you probably won’t find a better choice than mushrooms.
Sometimes, when people think about apples, they think of a sweet, sugar-filled fruit that might actually be more fattening than slimming – but this isn’t really the case. Apples contain a mere 95 calories. And yet, they pack in 4 grams of fiber and a ton of extra nutrients as well.
If you’re looking for a healthy snack that’ll help to fill you up and make you feel good, then grabbing an apple might be the perfect way to go.
We’ve all been fed oatmeal for breakfast before – and probably ended up preferring it with a little brown sugar and honey. But what most people don’t realize about this time-tested breakfast staple is that it’s made up of slow-release carbohydrates that can actually help you to burn more fat if they’re consumed 3 hours before you exercise.
Oatmeal also contributes to heart health and contains healthy amounts of soluble fiber. Eating oatmeal can also help to reduce blood pressure numbers – which is awesome for people who deal with chronic high blood pressure or heart disease.
Grapefruit is rich in vitamin C, folic acid, and potassium. It also contains healthy amounts of a soluble fiber called pectin, and contains quite a bit of vitamin A. Grapefruit takes up room in the stomach without filling your body with calories. It also tastes great, and can be an awesome addition to your diet as a breakfast food. If it tends to be a little on the sour side, try putting a few drops of raw honey on top of it!
Hummus is an awesome snack-food for dieters. You can dip vegetables in it, smear it on low-fat or whole-grain crackers, put it on or in your salad, or even use it as a substitute for mayonnaise on sandwiches. It’s low in calories, but tastes amazing – especially if you buy the type that comes with garlic in it!
Remember that smart eating habits are essential to a successful weight-loss strategy – but like any other strategy, you’re only going to be successful if you stick with it. So don’t give up when you get discouraged. Determine within yourself to keep working on your weight-loss goals. Soon, you’ll begin to see results – and you’ll realize that your effort was more than worth the trouble!